Here’s a delicious, hearty and meatless soup….this version is all about bold flavors!
VEGAN LENTIL SOUP
1 cup onion, chopped
1 cup celery, chopped
3 carrots, quartered and chopped crosswise into 1/4 inch slices
3 cloves of garlic crushed
Salt and pepper
1 teaspoon turmeric
1 (28 ounce) can crushed tomatoes, run through the blender or food mill
2 bay leaves
4 cups of water
1/2 pound lentils, [...]
Posts Tagged ‘vegan’
Vegan Lentil Soup
Posted in Recipes, entertaining, food, tagged lentils, vegan on June 18, 2008 | 1 Comment »
Soy Fruit Smoothie
Posted in Recipes, food, tagged fruit, smoothie, soy, vegan on June 11, 2008 | Leave a Comment »
Being on the vegan cleanse I have to get protein from a source other than meat, so, I have perfected the art of the smoothie. First, soy milk. On its own, it doesn’t thrill me with its flavor, but whirled into a fruit smoothie, it’s a perfect base for frozen fruits and cold juices–and a great [...]
Arugula and potato salad
Posted in Events, Recipes, tagged arugula, cleanse, curry, freston, kathy, vegan on June 8, 2008 | 1 Comment »
This arugula and potato salad is so easy and it came up in the most serendipitous of ways. My friend Rick Patt and I attended an early meeting yesterday and he casually asked me if I wanted some fresh chard from his garden. Well being on the cleanse I of course said yes. Fresh vegetables [...]
My vegan entry
Posted in Recipes, tagged freston, kathy, pilaf, risotto, vegan on June 7, 2008 | 3 Comments »
Get it? I am on day 4 of the “cleanse.” Oprah’s doing it, and recently featured the author of a new book called Quantum Wellness on her show. This author’s approach, Kathy Freston, is to take a holistic approach to healing, and not ignore one area of your life despite impovements in others. So for her [...]
